Description
Build and Maintain Lean Muscle Fortified with Colostrum Digestive Enzymes for Maximum Absorption Delicious Chocolate Flavor Mix 1 scoop in water or your favorite smoothie. When to take it: Most studies support consuming protein within 30 minutes of exercise, however, some literature supports taking protein before a workout. Our recommendation is to do what makes you and your body feel the best. We love mixing the protein into a delicious smoothie with the LiveGood right after a workout or just as an afternoon snack.